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Registered Nurse, Certified Diabetes Educator, & Certified Personal Training Specialist
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Join date: Nov 24, 2020
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Posts (24)

Jun 1, 2023 ∙ 2 min
Sometimes…time is not on my side.
Building a routine to fit aerobic and resistance exercises into your weekly routine takes patience, perseverance, and practice! Unless...
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May 15, 2023 ∙ 1 min
"Serious about weight management? Record what you eat!"
"Serious about weight management? Record what you eat!" A weight loss journey and weight sustainment can be a road that is both...
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May 1, 2023 ∙ 1 min
Grazing Table
Delicious, Delightful Dinner Series Grazing Table Grazing table eating can be a fun, interactive dinner idea that will be sure to draw...
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