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Join date: Nov 24, 2020
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- ConnectionsWelcome! You are a member of COnnections
Jun 1, 2023 ∙ 2 min
Sometimes…time is not on my side.
Building a routine to fit aerobic and resistance exercises into your weekly routine takes patience, perseverance, and practice! Unless...
May 15, 2023 ∙ 1 min
"Serious about weight management? Record what you eat!"
"Serious about weight management? Record what you eat!" A weight loss journey and weight sustainment can be a road that is both...
The Diabetes Coach
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