It’s all about YOU

It’s all about YOU: 

In your online session, you will work one-on-one with Bev to bring your diabetes management, health, and fitness goals to life.  

 

Every month, this package includes:

• One 40-minute resistance individual exercise session online coached specifically for you by Bev Your Diabetes Coach. 

• A  customized schedule that includes your resistance exercise schedule and cardiovascular schedule for you to follow on your own weekly, between your once-monthly sessions with Bev, Your Diabetes Coach.

• Email support with Bev, Your Diabetes Coach as you progress through your fitness schedule

• One initial nutritional support review, with a reassessment scheduled monthly.

• Monthly Newsletter sent to you with Tips and Tricks on how you can stay on track to attain your diabetes management, nutrition, and fitness goals.