The Diabetes Coach - Level 2 Part 1 For Beginners Join me for a quick introduction to exercising using various forms of lightweight options and resistance bands as you journey to build muscle. Building and maintaining muscle is vital to our blood glucose control, mobility, stability and balance. Visit us at www.thediabetescoach.net for more information and recipes.

The Diabetes Coach Level 2 Part 3 - Beginners Join me as I introduce you to resistance exercise using lightweight dumbbells along with resistance bands and some additional moves that will help your build muscle for a stronger, healthier you. Visit us at www.thediabetescoach.net for more information and free recipes!

The Diabetes Coach - Level 2 Part 2 - Beginners Join me for a quick introduction to exercising with resistance bands as you journey to build muscle. You can use your resistance bands wherever you go, they are portable and easy to use! Building and maintaining muscle is vital to our blood glucose control, mobility, stability and balance. Visit us at www.thediabetescoach.net for free recipes!

This or That Chicken Wings! If you’re a meat lover, and you enjoy chicken wings but you are looking for healthier options, this episode will be sure to delight your taste buds and control your saturated fat and sodium intake. Preparing these wings from home helped me do just that, come join me for a fun comparison. www.thediabetescoach.net

If you like meatball subs done right, but without some of the saturated fat and salt, join me for this segment of “This or That” and I’ll show you a hearty Meatball Subs option that will be sure to satisfy!

Fitness With Friends

Moving Calories Level 1 Part 2 Moving Calories Level 1 is designed to get you started with resistance exercise. If you haven’t engaged your muscles in a long time, or you are just starting out, this program will ease you into the joy engaging your muscles to make you strong! Subscribe to our newsletter at www.thediabetescoach.net

Perfect for home use without expensive gym equipment! Level 1 Part 1 is designed to get you moving. If you are just starting out or returning to exercise after a long period of time, this series is for you. From ages 20 to 90 years old, you will benefit from building muscle and moving your metabolism to get you to your goal whether you live with diabetes or not. Advanced levels of resistance exercises will follow. Visit The Diabetes Coach website and subscribe to our newsletter full of fantastic diabetes management tools. www.thediabetescoach.net

Getting you to your goal! Blood sugar control, weight loss and living healthy. Join Bev as she introduces you to level 1 of a multi-level program of resistance exercises and together we will get you to your goal. Please subscribe and click the notify button to keep you up to date as each session is posted here. For more information on how you can join our online group classes, or one on one instruction, please visit our website at www.thediabetescoach.net

What is it? The Diabetes Coach is one piece of the puzzle in managing your health, whether you live with diabetes or you are an adult who would like to manage your health to live a fulfilled life. What does it do? The Diabetes Coach helps our clients to incorporate physical activity into their weekly routine, be mindful of nutritious food choices every day, and to manage daily stress for optimal health. What’s in it for me? Support! Studies show that our health outcomes improve when we receive support. The Diabetes Coach is here to support you in your health-related goals so that you can live life more fulfilled and improve your health parameters.

Here is a teaser of what the The Diabetes Coach is offering. Stay tuned for videos!