Smash Burger!

Creating a healthy, sustainable beef burger has been my goal as my family and I enjoy a “good beef burger” once in a while, cooked on the...

Air Fryers

I have begun cooking with my Air Fryer and I rather like it! My goal is to occasionally enjoy some of my families “fun, favourite foods”...

Who Me?

Who me? Monitor my blood pressure? Being 57 and having hypertension in my family history means I need to keep an eye on my blood pressure...

My Triggers

Food cravings can sneak up on me, knowing my triggers can help me avoid temptations that lead me down the wrong nutritional path. My...

Resistance

Resistance Exercise for the over 40 crowd is a big deal. I’ve always been a “walker” for as long as I can remember so cardiovascular...