Have you thought about what your life will be like in 20 – 30 years? Most of us make plans for our lives when we are in early...

As the summer months start to move to cooler autumn days, our routines change from lazy days to more structured routines with back to...

We all grew up hearing how important it was for us to eat foods that contain iron. After all, isn’t that what made Popeye so strong? We...

The tank I am referring to is the one that holds your feelings and emotions. We all have this tank, albeit a figurative tank, it exists...

You and Your Diabetes If you live with diabetes, eating healthy will help you control your blood glucose, blood pressure and your...

February is Heart Month! Be smart and care for your heart! It’s easy to care for your heart when you know how. Hypertension Canada...

Who me? Monitor my blood pressure? Being 57 and having hypertension in my family history means I need to keep an eye on my blood pressure...