The Diabetes CoachMar 20, 20222 minSuccessful AgingHave you thought about what your life will be like in 20 – 30 years? Most of us make plans for our lives when we are in early...
The Diabetes CoachAug 10, 20212 minReset, Revive and RevAs the summer months start to move to cooler autumn days, our routines change from lazy days to more structured routines with back to...
The Diabetes CoachMay 10, 20211 minDoes your diet contain enough iron?We all grew up hearing how important it was for us to eat foods that contain iron. After all, isn’t that what made Popeye so strong? We...
The Diabetes CoachApr 19, 20211 minHave you refilled your tank lately?The tank I am referring to is the one that holds your feelings and emotions. We all have this tank, albeit a figurative tank, it exists...
The Diabetes CoachFeb 9, 20211 minYou and Your DiabetesYou and Your Diabetes If you live with diabetes, eating healthy will help you control your blood glucose, blood pressure and your...
The Diabetes CoachFeb 9, 20211 minFebruary is Heart Month!February is Heart Month! Be smart and care for your heart! It’s easy to care for your heart when you know how. Hypertension Canada...
The Diabetes CoachNov 30, 20201 minWho Me?Who me? Monitor my blood pressure? Being 57 and having hypertension in my family history means I need to keep an eye on my blood pressure...