Smash Burger!

Creating a healthy, sustainable beef burger has been my goal as my family and I enjoy a “good beef burger” once in a while, cooked on the...

Air Fryers

I have begun cooking with my Air Fryer and I rather like it! My goal is to occasionally enjoy some of my families “fun, favourite foods”...

My Triggers

Food cravings can sneak up on me, knowing my triggers can help me avoid temptations that lead me down the wrong nutritional path. My...