February is Heart Month! Be smart and care for your heart! It’s easy to care for your heart when you know how. Hypertension Canada...

Who me? Monitor my blood pressure? Being 57 and having hypertension in my family history means I need to keep an eye on my blood pressure...

Food cravings can sneak up on me, knowing my triggers can help me avoid temptations that lead me down the wrong nutritional path. My...

Resistance Exercise for the over 40 crowd is a big deal. I’ve always been a “walker” for as long as I can remember so cardiovascular...