It’s all about Friends

Bev, Your Diabetes Coach, will lead you in a live 40-minute online weight resistance class for adults.  Getting fit, living a healthy life, and managing your diabetes can be fun when you have friends to do it with. 

 

Join the group and enjoy this weekly session, we’ll even get some time after the session to chat and share in each other’s successes. 

 

This package includes:

• A live online resistance exercise session that will include resistance bands, light weights, and using your own body weight.  Bev, Your Diabetes Coach, will guide you whether your level is a beginner or experienced. 

• Email support with Bev, Your Diabetes Coach every as you progress through your fitness schedule

• Monthly Newsletter sent to you with Tips and Tricks on how you can stay on track to attain your diabetes management, nutrition and fitness goals.