It’s all about YOU: 12 Week Course - 40 Min Private Training

It’s all about YOU: 

You will work one-on-one with Bev in your own on-line session to bring your diabetes management, health and fitness goals to life.   Every month this package includes:

• One 40 minute resistance exercise session on-line coached specifically for you by Bev Your Diabetes Coach. 

• A  monthly customized schedule that includes your resistance exercise schedule and cardiovascular schedule for you to follow on your own between your once monthly sessions with Bev Your Diabetes Coach.

• Email support with Bev, Your Diabetes Coach every as you progress through your fitness schedule

• One initial nutritional support review, with a reassessment scheduled every second month.

• Monthly Newsletter sent to you with Tips and Tricks on how you can stay on track to attain your diabetes management, nutrition and fitness goals.