My Fitness Friends

3 Classes Per Week
MY Fitness Friends:
Bev, Your Diabetes Coach will lead you in a live 45 minute online weight resistance adult class.  Getting fit, living healthy and managing your diabetes is fun when you have friends to do it with.  Come join the group and enjoy this weekly session, we’ll even get some time after the session to chat and share in each other’s successes.  Every week this package includes:
 A live on-line resistance exercise session that will include resistance bands, light weights and using your own body weight.  Bev, Your Diabetes Coach will guide you whether your level is a beginner or experienced. 
Email support with Bev, Your Diabetes Coach every as you progress through your fitness schedule
Monthly Newsletter sent to you with Tips and Tricks on how you can stay on track to attain your diabetes management, nutrition and fitness goals.
** Limited Time Special until June 15 2021 **